Gerador de Treino

Superior

Chest, Back, Shoulders, Arms

Inferior

Quads, Hamstrings, Glutes, Calves

Push (Empurrar)

Chest, Shoulders, Triceps

Pull (Puxar)

Back, Biceps

Core

Abs, Obliques

Peito

Chest

Costas

Back

Ombros

Shoulders

Braços

Biceps, Triceps

Glúteos

Glutes

Pernas

Quads, Hamstrings